Should it have come with a mat and/or instructions?

No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length. Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up.

Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product.

What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

I think it has fancier padding. The one I have is normal squishy foam.

Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door!

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NordStick

Product ID: 371995438

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Details

Brand
NordStick
Material
Nylon
Colour
Black Grey
Item weight
0.4 Kilograms
Style
Nordstick -

👜ultra-portable & travel-friendly

💪500 lbs weight capacity

⏱️10-second setup

Description

🔥 Unlock Nordic Power Anywhere, Anytime! 💥

ULTIMATE PORTABILITY - Compact and lightweight design fits in your bag—train anywhere, anytime.
CUSTOM COMFORT FOR ALL - Adjustable strap and premium foam padding tailor your workout to your unique needs.
EFFORTLESS SETUP IN SECONDS - Get your workout started in just 10 seconds—no bulky equipment, no hassle.
BUILT TO WITHSTAND INTENSITY - Supports up to 500 lbs, ensuring durability for every fitness level.
INJURY REDUCING LOW IMPACT TRAINING - Protect your knees and hamstrings with safe, foam-padded support.

The NordStick Nordic and PRO Hamstring Curl Strap is a premium, portable fitness tool designed for quick setup and versatile use. Featuring a durable nylon strap with foam padding and a rubberized door anchor, it supports up to 500 lbs and fits any door frame without damage. Perfect for all fitness levels, it enables low-impact hamstring, glute, and core strengthening anytime—whether at home, office, or on the go—eliminating the need for expensive gym equipment.

Specifications

Color	Black, Grey
Size	One Size
Style	Nordstick - Black, Grey
handle-type	strap
Material Type	Nylon
Number of Items	1
Sport	Exercise & Fitness
Included Components	Nordstick
Batteries Included?	No
Brand	NordStick
Department	unisex
Manufacturer	HepPros
Package Dimensions	33.1 x 15.6 x 10.01 cm; 395 g
ASIN	B097S8MBLM

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